What’s Your Weight Loss Goal?

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Paleo Diet, Keto Diet, Vegetarian, Vegan, etc. There are many diets out there right now claiming to be the best and the most efficient. Truthfully, no one diet is the best diet when it comes to weight loss. Finding the right diet can take time and I hope to reduce that effort for you. Over my years of training I have tried multiple kinds of diets ranging from the infamous Intermittent Fasting to a strict Pescatarian diet and below is what I have learned as a result of multiple trials and errors.

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Blue Bell Fun Run

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Today I want you all to hear from my good friend @andrea.barnettt. She and I have kept each other accountable for fitness. This year she decided to become a runner, and I have had a tremendous amount of joy seeing her progress to the point where she now is.

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Stay on Offense

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Humans were not created to only wake up and lay in bed. You are here for a purpose. Whether you want to admit it or not, at one point in time, you had a goal, a peak, that you desired so badly that no matter how insurmountable it seemed you kept telling yourself that you would achieve it! Well…what happened? What kept you from staying on offense? How do you know you are straying? How do you fix it?

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How Important, Really, Is Water?

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Everyone knows that water is important and it’d be reasonable to say that everyone has grown up learning that if you want to continue to live and live a healthy life, you need to drink water. Considering our body is made up of 45%-75% water, there is no question in mind that it is essential to us living. However, questions frequently begin to arise… “How much water do I need to drink?”, “What’s the proper amount of water per day?”, “How long can I go without water?”. While all these are important questions (which will be answered throughout the article) the question no one is asking is “just how important is it?”

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