Why do you chew your nails? Do you constantly tap a pen on your desk? What’s holding you back from going after your dreams? The Power of Habit has the answers to these habitual questions.
Duhigg uncovers the habits of humans, and how you can change them based on sound scientific experiments. In the beginning of the book a former smoker walks into a laboratory two years after changing her habits. A follow-up brain scan clearly shows that her neurological functions have physically changed from when she first started to now. Prior to reading this book, I had a bad habit of wasting useful time. After reading this book I began to make a daily planner for the following day to be productive. Now, after time spent on forming this habit, I do all these things subconsciously and don’t even need to write down what to do anymore, my brain just knows. Keep reading, and you’ll learn how to break the bad habits currently weighing you down, and begin to practice good, beneficial, habits. Bad habits do not need to be your destiny!
Habits are much more powerful than you think, and that makes this book a must read. Did you know, there are habits you don’t know you have, or ones you may just not pay attention to? Left unchecked, these unknown habits can become detrimental to your success. Read this book and take charge of your life.
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